Official! ALCOHOL SAFE LIMITS | WINE IS HEART HEALTHY? | 100% SCIENCE | Dr.Education
These Limits are for a Healthy Adult ! 100% SCIENCE ! Explained in Simple language by a Professional Doctor !!
Studies have shown that adults who drink light to moderate amounts of alcohol may be less likely to develop heart disease than those who do not drink at all or are heavy drinkers. However, people who do not drink alcohol should not start just because they want to avoid developing heart disease.
Information
There is a fine line between healthy drinking and risky drinking. Do not begin drinking or drink more often just to lower your risk of heart disease. Heavier drinking can harm the heart and liver. Heart disease is the leading cause of death in people who abuse alcohol.
Health care providers recommend that if you drink alcohol, drink only light to moderate amounts:
For men, limit alcohol to 1 to 2 drinks a day.
For women, limit alcohol to 1 drink a day.
One drink is defined as:
4 ounces (118 milliliters, mL) of wine
12 ounces (355 mL) of beer
1 1/2 ounces (44 mL) of 80-proof spirits
1 ounce (30 mL) of 100-proof spirits
Though research has found that alcohol may help prevent heart disease, much more effective ways to prevent heart disease include:
Controlling blood pressure and cholesterol
Exercising and following a low-fat, healthy diet
Not smoking
Maintaining an ideal weight
Explained in Simple language by a Professional Doctor !!
KNOWLEDGE IS PREVENTION - Know the basics about the most common health problems
Check out my other VIDEOS here :
SKIN : https://www.youtube.com/watch?v=Hmofp5T3GwA&list=PL-UkwvKfIdAdvUoGC3iSLEJ-kg85K6ev8
HAIR : https://www.youtube.com/watch?v=3Wj2KE9ePDo&list=PL-UkwvKfIdAcQHnsAGYvWVJgPm3v5KRQJ
WT LOSS : https://www.youtube.com/watch?v=-D76faDYqTY&list=PL-UkwvKfIdAcfcAaLfdK76B50JPXhvYBb
DIGESTION : https://www.youtube.com/watch?v=f2_SoqW4vcs&list=PL-UkwvKfIdAfREyniCuwyrkVJE9XBdUsE
DIABETES : https://www.youtube.com/watch?v=F9IKsupTGGU&list=PL-UkwvKfIdAfVEHHBnCER10nK1G8liL6f
NUTRITION : https://www.youtube.com/watch?v=6Xs-fepf80w&list=PL-UkwvKfIdAf36HthmCY_2NN512rGw-kx
COOKING OILS : https://www.youtube.com/watch?v=h5yvHk6UJR8&list=PL-UkwvKfIdAc298j8ijkUYGrrFGHDFaIR
WATER : https://www.youtube.com/watch?v=CqK9Uj6J79U&list=PL-UkwvKfIdAfucW73wvlBunwGWemuVGZ9
HEART : https://www.youtube.com/watch?v=wtWYXTZMdXw&list=PL-UkwvKfIdAeTK2sKegJJ-6X8fgnvPxsS
HEART TESTS : https://www.youtube.com/watch?v=wtWYXTZMdXw&list=PL-UkwvKfIdAePutXnU8VFuJJYOR65TMBi
GALL BLADDER : https://www.youtube.com/watch?v=70k4TNWSU_I&list=PL-UkwvKfIdAdCMKm1UV655CH8GegAcX_Y
KIDNEY : https://www.youtube.com/watch?v=NmRb217Q_E0&list=PL-UkwvKfIdAe556cDwvJgxuu-aDl56AOj
LIVER : https://www.youtube.com/watch?v=xDuAQTr0VEs&list=PL-UkwvKfIdAf2ujNxEpWy3pFU1S0LHP6A
ALCOHOL : https://www.youtube.com/playlist?index=1&playnext=1&list=PL-UkwvKfIdAez9K0xNZTHT_v_o5V686UE
ARTHRITIS : https://www.youtube.com/watch?v=IzGjkt60L8g&list=PL-UkwvKfIdAcUQpyq2e5qw8pPgL6yc07K
BLOOD PRESSURE : https://www.youtube.com/watch?v=8NIW24mxQRE&list=PL-UkwvKfIdAeTncH2f-H7VxUv0q1lCc5_
THYROID : https://www.youtube.com/watch?v=GpjlC7xhdhI&list=PL-UkwvKfIdAez3gLH1jGlQjRPv8016L61
SMOKING : https://www.youtube.com/watch?v=eqq6gtvExiM&list=PL-UkwvKfIdAcjuNK4pNiA6BdKJp5Bd4_d
Follow me :
https://www.instagram.com/dr.paramjeetsingh
https://www.facebook.com/doctorparamjeetsingh
https://www.linkedin.com/doctorparamjeetsingh
https://twitter.com/Dr__Education
Dr. Paramjeet Singh is a highly recommended Family Physician & Non Invasive Cardiologist in Indirapuram NCR, who is known for his passion and dedication to LISTEN, TREAT & EDUCATE his patient on their health concerns. He also has extensive working experience of many years in Max patparganj, Fortis noida, Fortis Shalimar bagh, Moolchand, Jaypee and BLK superspeciality hospitals including
* Over 8 years 6 months in Cardiology & CCU.
* 1 year in Medical ICU.
* 1 year in Emergency & Casualty.
* 3 months each in Surgery, Neurology, Pediatrics and Family medicine.
Currently He is associated with many esteemed healthcare institutions like
* YASHODA SUPERSPECIALITY HOSPITAL, Nehru Nagar GZB
* ATLANTA MEDICITY HOSPITAL, Vasundhara GZB
* EXPRESS CLINICS Indirapuram
* Rai diagnostics Indirapuram
For ONLINE CONSULT :
https://www.lybrate.com/paramjeetsingh
or
https://www.practo.com/ghaziabad/doctor/dr-paramjeet-singh-cardiologist
For Personal Consult-Clinic :
HEALTH & HEART CLINIC
257 Shakti Khand 4 Indirapuram Ghaziabad UP DelhiNCR
Thanks & Regards
Dr.PARAMJEET SINGH
Physician & Cardiologist
MBBS, Dip Cardiology(London), FICC
Disclaimer
This information is intended as a patient education resource only and should not be used for diagnosing or treating health problem as it is not a substitute for expert professional care.
If you have or suspect you may have a health problem please consult your healthcare provider
Every effort is made to ensure the links to external sites as well as the medical information are current and correct.
Видео Official! ALCOHOL SAFE LIMITS | WINE IS HEART HEALTHY? | 100% SCIENCE | Dr.Education канала Dr.Education :Simplified Medical Explanations
Studies have shown that adults who drink light to moderate amounts of alcohol may be less likely to develop heart disease than those who do not drink at all or are heavy drinkers. However, people who do not drink alcohol should not start just because they want to avoid developing heart disease.
Information
There is a fine line between healthy drinking and risky drinking. Do not begin drinking or drink more often just to lower your risk of heart disease. Heavier drinking can harm the heart and liver. Heart disease is the leading cause of death in people who abuse alcohol.
Health care providers recommend that if you drink alcohol, drink only light to moderate amounts:
For men, limit alcohol to 1 to 2 drinks a day.
For women, limit alcohol to 1 drink a day.
One drink is defined as:
4 ounces (118 milliliters, mL) of wine
12 ounces (355 mL) of beer
1 1/2 ounces (44 mL) of 80-proof spirits
1 ounce (30 mL) of 100-proof spirits
Though research has found that alcohol may help prevent heart disease, much more effective ways to prevent heart disease include:
Controlling blood pressure and cholesterol
Exercising and following a low-fat, healthy diet
Not smoking
Maintaining an ideal weight
Explained in Simple language by a Professional Doctor !!
KNOWLEDGE IS PREVENTION - Know the basics about the most common health problems
Check out my other VIDEOS here :
SKIN : https://www.youtube.com/watch?v=Hmofp5T3GwA&list=PL-UkwvKfIdAdvUoGC3iSLEJ-kg85K6ev8
HAIR : https://www.youtube.com/watch?v=3Wj2KE9ePDo&list=PL-UkwvKfIdAcQHnsAGYvWVJgPm3v5KRQJ
WT LOSS : https://www.youtube.com/watch?v=-D76faDYqTY&list=PL-UkwvKfIdAcfcAaLfdK76B50JPXhvYBb
DIGESTION : https://www.youtube.com/watch?v=f2_SoqW4vcs&list=PL-UkwvKfIdAfREyniCuwyrkVJE9XBdUsE
DIABETES : https://www.youtube.com/watch?v=F9IKsupTGGU&list=PL-UkwvKfIdAfVEHHBnCER10nK1G8liL6f
NUTRITION : https://www.youtube.com/watch?v=6Xs-fepf80w&list=PL-UkwvKfIdAf36HthmCY_2NN512rGw-kx
COOKING OILS : https://www.youtube.com/watch?v=h5yvHk6UJR8&list=PL-UkwvKfIdAc298j8ijkUYGrrFGHDFaIR
WATER : https://www.youtube.com/watch?v=CqK9Uj6J79U&list=PL-UkwvKfIdAfucW73wvlBunwGWemuVGZ9
HEART : https://www.youtube.com/watch?v=wtWYXTZMdXw&list=PL-UkwvKfIdAeTK2sKegJJ-6X8fgnvPxsS
HEART TESTS : https://www.youtube.com/watch?v=wtWYXTZMdXw&list=PL-UkwvKfIdAePutXnU8VFuJJYOR65TMBi
GALL BLADDER : https://www.youtube.com/watch?v=70k4TNWSU_I&list=PL-UkwvKfIdAdCMKm1UV655CH8GegAcX_Y
KIDNEY : https://www.youtube.com/watch?v=NmRb217Q_E0&list=PL-UkwvKfIdAe556cDwvJgxuu-aDl56AOj
LIVER : https://www.youtube.com/watch?v=xDuAQTr0VEs&list=PL-UkwvKfIdAf2ujNxEpWy3pFU1S0LHP6A
ALCOHOL : https://www.youtube.com/playlist?index=1&playnext=1&list=PL-UkwvKfIdAez9K0xNZTHT_v_o5V686UE
ARTHRITIS : https://www.youtube.com/watch?v=IzGjkt60L8g&list=PL-UkwvKfIdAcUQpyq2e5qw8pPgL6yc07K
BLOOD PRESSURE : https://www.youtube.com/watch?v=8NIW24mxQRE&list=PL-UkwvKfIdAeTncH2f-H7VxUv0q1lCc5_
THYROID : https://www.youtube.com/watch?v=GpjlC7xhdhI&list=PL-UkwvKfIdAez3gLH1jGlQjRPv8016L61
SMOKING : https://www.youtube.com/watch?v=eqq6gtvExiM&list=PL-UkwvKfIdAcjuNK4pNiA6BdKJp5Bd4_d
Follow me :
https://www.instagram.com/dr.paramjeetsingh
https://www.facebook.com/doctorparamjeetsingh
https://www.linkedin.com/doctorparamjeetsingh
https://twitter.com/Dr__Education
Dr. Paramjeet Singh is a highly recommended Family Physician & Non Invasive Cardiologist in Indirapuram NCR, who is known for his passion and dedication to LISTEN, TREAT & EDUCATE his patient on their health concerns. He also has extensive working experience of many years in Max patparganj, Fortis noida, Fortis Shalimar bagh, Moolchand, Jaypee and BLK superspeciality hospitals including
* Over 8 years 6 months in Cardiology & CCU.
* 1 year in Medical ICU.
* 1 year in Emergency & Casualty.
* 3 months each in Surgery, Neurology, Pediatrics and Family medicine.
Currently He is associated with many esteemed healthcare institutions like
* YASHODA SUPERSPECIALITY HOSPITAL, Nehru Nagar GZB
* ATLANTA MEDICITY HOSPITAL, Vasundhara GZB
* EXPRESS CLINICS Indirapuram
* Rai diagnostics Indirapuram
For ONLINE CONSULT :
https://www.lybrate.com/paramjeetsingh
or
https://www.practo.com/ghaziabad/doctor/dr-paramjeet-singh-cardiologist
For Personal Consult-Clinic :
HEALTH & HEART CLINIC
257 Shakti Khand 4 Indirapuram Ghaziabad UP DelhiNCR
Thanks & Regards
Dr.PARAMJEET SINGH
Physician & Cardiologist
MBBS, Dip Cardiology(London), FICC
Disclaimer
This information is intended as a patient education resource only and should not be used for diagnosing or treating health problem as it is not a substitute for expert professional care.
If you have or suspect you may have a health problem please consult your healthcare provider
Every effort is made to ensure the links to external sites as well as the medical information are current and correct.
Видео Official! ALCOHOL SAFE LIMITS | WINE IS HEART HEALTHY? | 100% SCIENCE | Dr.Education канала Dr.Education :Simplified Medical Explanations
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