Aikido technique SUWARI KOKYUHO (kokyu dosa), by Stefan Stenudd, 7 dan Aikikai shihan
Suwari kokyuho (also called kokyu dosa) is a basic exercise in aikido. Tori (the one doing the technique) practices being unstoppable, and uke (the one being thrown) practices being immovable. Thus, they help each other improve.
On this video, I show different versions of suwari kokyuho. There are many more. I recommend not practicing just one of them, even if it’s the one preferred. The version I practice the most is the first one on the video, but I do try others regularly.
Suwari means seated, as in suwariwaza. Kokyuho means breathing method. So, the technique should be done as an expression of breath. The breathing should be abdominal, which is diaphragmatic, focused on one’s center (tanden).
It is a deep breathing technique used in all budo, adding power to one’s movements. In aikido, it’s often referred to as kokyu ryoku, which simply means breath power.
Kokyu dosa says just about the same thing. Dosa means movement. So, breath movement – moving with the power of one’s breath.
I’d say suwari kokyuho is mainly an exercise to develop the center (tanden) and the power it brings to one’s aikido. Both tori and uke exercise their centers in this technique, the latter by resisting from the center and the former by pursuing from the center. The last part of the video shows how to resist.
Of course, suwari kokyuho can also be practiced very softly, without conflicting forces. The video contains examples of that, as well.
It is very common in aikido to finish every class with the exercise suwari kokyuho.
Uke was Stephan Schröder (https://www.youtube.com/channel/UCVrnh_etoIbrwwb0sAvv5Cg).
My aikido dojo is Enighet in Malmö, Sweden: http://www.aikidoenighet.se/
For more about aikido, visit my website:
http://www.stenudd.com/aikido/
My aikido books:
https://www.amazon.com/Aikido-Principles-Concepts-Peaceful-Martial/dp/1533142378/
https://www.amazon.com/Attacks-Aikido-Kogeki-Attack-Techniques/dp/1517305349/
Видео Aikido technique SUWARI KOKYUHO (kokyu dosa), by Stefan Stenudd, 7 dan Aikikai shihan канала Stefan Stenudd
On this video, I show different versions of suwari kokyuho. There are many more. I recommend not practicing just one of them, even if it’s the one preferred. The version I practice the most is the first one on the video, but I do try others regularly.
Suwari means seated, as in suwariwaza. Kokyuho means breathing method. So, the technique should be done as an expression of breath. The breathing should be abdominal, which is diaphragmatic, focused on one’s center (tanden).
It is a deep breathing technique used in all budo, adding power to one’s movements. In aikido, it’s often referred to as kokyu ryoku, which simply means breath power.
Kokyu dosa says just about the same thing. Dosa means movement. So, breath movement – moving with the power of one’s breath.
I’d say suwari kokyuho is mainly an exercise to develop the center (tanden) and the power it brings to one’s aikido. Both tori and uke exercise their centers in this technique, the latter by resisting from the center and the former by pursuing from the center. The last part of the video shows how to resist.
Of course, suwari kokyuho can also be practiced very softly, without conflicting forces. The video contains examples of that, as well.
It is very common in aikido to finish every class with the exercise suwari kokyuho.
Uke was Stephan Schröder (https://www.youtube.com/channel/UCVrnh_etoIbrwwb0sAvv5Cg).
My aikido dojo is Enighet in Malmö, Sweden: http://www.aikidoenighet.se/
For more about aikido, visit my website:
http://www.stenudd.com/aikido/
My aikido books:
https://www.amazon.com/Aikido-Principles-Concepts-Peaceful-Martial/dp/1533142378/
https://www.amazon.com/Attacks-Aikido-Kogeki-Attack-Techniques/dp/1517305349/
Видео Aikido technique SUWARI KOKYUHO (kokyu dosa), by Stefan Stenudd, 7 dan Aikikai shihan канала Stefan Stenudd
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
![Aikido technique KOKYUNAGE against grip and strike attacks, by Stefan Stenudd, 7 dan Aikikai shihan](https://i.ytimg.com/vi/UMjZYrWXMc4/default.jpg)
![](https://i.ytimg.com/vi/Do89OJh12pY/default.jpg)
![10,000 subscribers extra: Aikido against PUNCHES, by Stefan Stenudd, 7 dan Aikikai shihan](https://i.ytimg.com/vi/6aMA4c4NHwg/default.jpg)
![Centering in aikido, by Stefan Stenudd, 7 dan Aikikai shihan](https://i.ytimg.com/vi/f_Zcb13Vwz4/default.jpg)
![SAITO SENSEI: The Riai of Takemusu Iwama Aikido - TAKEMUSU AIKIDO ONLINE DOJO](https://i.ytimg.com/vi/I7wHuqP_3Vs/default.jpg)
![Rare Judo chokes in the Aikido curriculum (Kubishime - Shime Waza)](https://i.ytimg.com/vi/j-SLwaCLqfw/default.jpg)
![Les sélections techniques Aikido de Michel Erb Sensei Part 26](https://i.ytimg.com/vi/y_ZKqJOCrGQ/default.jpg)
![Aikido - It's beautiful SUWARI waza (Sitting techniques)](https://i.ytimg.com/vi/SQOMBNRDbVw/default.jpg)
![KOTEGAESHI NERVENDRUCKPUNKTE, Aikido und Kyusho Jitsu, Chudan Tsuki, Teil 3, von Konstantin Rekk](https://i.ytimg.com/vi/kP2_jcdNH4o/default.jpg)
![Aikido: OKAMOTO Yoko Sensei Berlin 2015 Part 2](https://i.ytimg.com/vi/t12xMxdtzDs/default.jpg)
![Aikido techniques on USHIRO, grips from behind, by Stefan Stenudd, 7 dan Aikikai shihan](https://i.ytimg.com/vi/mTYiovXrtzA/default.jpg)
![Aikido GRAB ATTACKS, kogeki, by Stefan Stenudd, 7 dan Aikikai shihan](https://i.ytimg.com/vi/VZuIVF6lmZQ/default.jpg)
![Aikido technique IKKYO and AIKI KEN, sword applications, by Stefan Stenudd, 7 dan Aikikai shihan](https://i.ytimg.com/vi/uR0Qg8GAaFA/default.jpg)
![Kick Boxing and Aikido Applications](https://i.ytimg.com/vi/Zou2ZeTUNRQ/default.jpg)
![AIKIDO Fukakusa Shihan: Tsuki Shihonage](https://i.ytimg.com/vi/MJKszOQVZns/default.jpg)
![Aikido technique SANKYO on strike and grip attacks, by Stefan Stenudd, 7 dan Aikikai shihan](https://i.ytimg.com/vi/IpLF2CZjaPY/default.jpg)
![Aikido HENKA WAZA, changing techniques, by Stefan Stenudd, 7 dan Aikikai shihan](https://i.ytimg.com/vi/dIyd47NpVkE/default.jpg)
![Marc Bachraty 5.Dan Aikido Seminar in Offenbach/Germany](https://i.ytimg.com/vi/qepoGOwV_T4/default.jpg)
![Aikido techniques on KATA KATATEDORI, double grip, by Stefan Stenudd, 7 dan Aikikai shihan](https://i.ytimg.com/vi/42Xn28wtoMw/default.jpg)
![AIKIDO Fukakusa Shihan: Jodan Tsuki Shihonage](https://i.ytimg.com/vi/990z6yJ_AtQ/default.jpg)