Swimming Butterfly technique. Hands, chest and knees

On this video we will go over some subtile things you can improve in your butterfly technique that can help swim faster. We will focus on hands, chest and knees.
The hands in swimming are like the blade of an oar.
The chest is important because this is where the butterfly kick originates.
The knees just like the chest can be a part of the body that gets forgotten.

To change any part of your stroke it requires a lot of repetition. So practice one thing at a time often and feel the improvement. Once you dominate one thing go on to change the next one.
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Видео Swimming Butterfly technique. Hands, chest and knees канала Skills NT Swimming