MY WINTER NIGHT ROUTINE IN ENGLAND » To relax & sleep deeply 🍂

Welcome to my winter night time routine in England, Uk :)
My evening is set up for two things: getting a long and deep nights sleep and allowing me to separate from the stress of the day, decompress and have some much needed relaxation.
My night routine now consists of organising my work space for the following day, strong camomile teas (because they really work for me!), baths, deep breathing, meditation, bullet journalling, good food, TV and audiobooks and it makes me feel like melting ice-cream! All i need is a warm fire and I'd be complete.

My website: https://onlinenutritionistuk.com
IG: @rachaelzoey

TIME STAMPS

0:00- Ending the work day.
0:32- Organising my work and space for the next work day.
0:55- Turning on blue screen.
1:02- Phone use.
1:32- Strong camomile tea.
1:53- Bedroom tidying.
2:07- Comfy clothes.
2:25- Lamps + candles
2:42- Making and eating dinner.
2:48- Tidying living space + kitchen.
3:21- Bathtime
4:02- Brushing teeth.
4:12- Washing face + moisturise
4:30- Cosy bedroom time!
4:55- Self praise in journal
5:32- Scheduling tomorrow
6:00- Visualisation.
6:25- Youtube.
6:40- Audiobooks.
7:43- Drift off sleep

Видео MY WINTER NIGHT ROUTINE IN ENGLAND » To relax & sleep deeply 🍂 канала Rachael Zoey