Breathing Techniques to Reduce Stress and Anxiety
In today's fast-paced world, anxiety has become a common companion for many of us. But did you know that your breathing can be a powerful tool to tackle it? This video will guide you through a sequence of evidence-based breathing methods designed to reduce anxiety, enhance peace, and bring about mindfulness.
Voiced by: Rich
Written by: Luke Fortmann
Animated by: Suu
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Intro: (00:00)
Tip #1: (00:10)
Tip #2: (01:35)
Tip #3: (02:50)
Outro: (04:01)
Видео Breathing Techniques to Reduce Stress and Anxiety канала Improvement Pill
Voiced by: Rich
Written by: Luke Fortmann
Animated by: Suu
Sign Up For My Newsletter (Get A Free Mini-Course): http://improvementpill.net/programs
👉 My NEW Storytelling Course (Watch It For Free Via Free Trial):
https://www.skillshare.com/r/user/improvementpill?gr_tch_ref=on&gr_trp=on
Tamed Course (FREE Habit Building Course): https://youtu.be/m8JjuyRIxOg
BeeFriend Course (FREE Social Skills Course): https://www.youtube.com/watch?v=sHfGgOfmbx4&list=PLE_vQWWxgaiHbUFDuNnqxfui3lrE2jjwO&index=1
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For Business/Animation Job Inquiries: Email Me At
improvementpill@electrify.video
Intro: (00:00)
Tip #1: (00:10)
Tip #2: (01:35)
Tip #3: (02:50)
Outro: (04:01)
Видео Breathing Techniques to Reduce Stress and Anxiety канала Improvement Pill
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