3 Best Vertigo Exercises at Home | चक्कर आने पर घरेलू उपचार

3 Best Exercises For Vertigo. In this video, we will learn the best #VertigoExercises for inner ear problems. We will discuss #BPPV, Benign Paroxysmal Positional Vertigo and its positional exercises for quick relief.

Important time-stamp for video
01:32 Inner ear, cause of #Vertigo.
04:57 Positioning exercises, Simont maneuver
07:29 Eye exercises for vertigo.

Very often dizziness is also associated with headaches. It is due to pain on the back of the head on upper end of neck. We have made a self-massage video on it which I would like to share here: https://youtu.be/HLheWRrrZWc

Ther's new research in which Vertigo & migraine has a new hope: place this device on neck: https://physiosunit.com/news/vertigo-migraine-has-new-hope-place-this-device-on-neck/

Headache self-massage using tennis ball: https://youtu.be/I9_bhndAKzA

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Видео 3 Best Vertigo Exercises at Home | चक्कर आने पर घरेलू उपचार канала Sunit PhysioTherapist