Baby Sleep Quick Tips | Why They Don't Exist | Dr. Sarah Mitchell

Are you looking for a baby sleep quick tip? If you are struggling with sleep the bad news is that there are no quick tips that are going to magically transform sleep and get your little one sleeping through the night. Sleep is a learned habit. Most of us inadvertently teach our little ones what sleep looks like in the 4 to 8 week period. Often that's feeding or rocking to sleep. If that works for you long-term, great! But for many of us, it becomes unsustainable especially after the 4 months sleep regression.

When you understand that sleep is a learned habit, then you can understand why getting your baby to sleep through the night after 4 months of age is so much more than a quick tip. It's should be called "sleep re-teaching" since you are undoing old habits to create new ones.

Great sleep is a methodology. In the Helping Babies Sleep Method, we have developed 5 pillars to help set you and your little one up for success.

The 5 Pillars of the Helping Babies Sleep Method
Pillar 1: The drive to sleep is biological, the way we sleep is learned.
Pillar 2: Timing is important to your success.
Pillar 3: Be an intentional feeder day and night.
Pillar 4: Messaging and Being Consistent
Pillar 5: Responding

In my Amazon book 'The Helping Babies Method: The Art and Science of Teaching Your Baby to Sleep' I've outlined the 5 pillars necessary to help you, help your little one achieve great sleep in the newborn and baby stage. In this video, we'll review those pillars and simple tips.

The Helping Babies Sleep Method: The Art and Science of Teaching Your Baby to Sleep: www.amzn.com/B08WQ2J8MZ

00:00 Intro
00:35 Quick Tips?
0:58 Sleep is a learned habit
1:35 Sleep Training vs Sleep Teaching
2:20 Timing is important!
3:14 Intentional Feeding
3:53 Messaging
4:15 Responding
6:11 Quick Tips!!

Further Help:

Trouble with challenged sleep Simple 6 Question Quiz babies 4 weeks to 2 years
www.helpingbabiessleep.com/sleep-quiz
Trouble with Toddlers Stalling at Bedtime, check the timing of sleep
www.helpingbabiessleep.com/download
Want to work on independent sleep skills from 0 to 24 months? The Helping Babies Sleep Method gives you a step by step approach to breaking unsustainable sleep habits and teaching your little one to sleep through the night. https://fb.me/e/CoCc3Tq4
Do you know what to do but need more accountability and guidance? Check out my Helping Babies Sleep School www.helpingbabiessleepschool.com
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Join Helping Babies Sleep Facebook Group (A Parenting Community of 2500+ Moms)
www.facebook.com/groups/helpingbabiessleep

Playlist
Quick Tips to Help Your Baby Sleep
https://www.youtube.com/playlist?list=PLCmAH0unz0TH4mmI5hhfu1CfobLKcvwtd
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Lets Connect:
Instagram (I regularly share content that will level up your knowledge about baby sleep and motherhood)
https://www.instagram.com/helpingbabiessleep/

Facebook
https://web.facebook.com/helpingbabiessleep/
Twitter
https://twitter.com/SleepCoachSarah
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Видео Baby Sleep Quick Tips | Why They Don't Exist | Dr. Sarah Mitchell канала Helping Babies Sleep