0400 shift has me moving like a zombie! #fitdad #sortafit #short #mentalstrength
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I was short on time so I threw this pairing together! Quick! Effective! #motivation #ukdrill
June 19, 2025
4 a.m therapy session! DFQ!
Quick! Intense! Effective! #kettlebellworkout #nf
Limited Equipment no PROBLEM! #nf #motivation #over40fitness
Quick! Intense! Effective! 10 min AMRAP! #nf #kettlebellworkout
More core work! Kettlebell suitcase lifts and Kettlebell pull-through to push-up. #rap #hiphopjunkie
But what is a brown ⭐️🐟?! #limpbizkit #garagegym #sortafit
Testing cleans again! #homegym #olylifting #sortafit #shorts
Quick Kettlebell Shoulder FINISHER! #nf #kettlebellworkout
Quick! Effective! Land mine circuit. #ukdrill #landmineworkout #sortafit
Burpees Suck! #AJR #garagegym
Double unders practice.
Every thing feels heavy at 0400! #homegym #sortafit #fitdad #shorts #olylifting
