Core Muscles are the foundation of the Practical Yoga

When you are doing the practical Yoga, everything that requires strength becomes so much easier if your core muscles are strong and engaged. So, if you walk into a yoga class that moves a lot and you find it unbearable even when you apply the correct breath, you may need to consider training the core first and learning how to engage it when needed, because it is your foundation.

Видео Core Muscles are the foundation of the Practical Yoga канала Rayne Jaggrevade XRJ