How to Count calories in Ghanaian food for weight loss

Want to lose weight but don't know how to count the amount of calories in Ghanaian food? This video takes you through a step by step process of Counting calories in Ghanaian food for weight loss. Jessica Opare - Saforo
Teaches you easy ways to read nutrition labels and how to find out the amount of calories in Ghanaian dishes. Make sure you watch till the end.

Видео How to Count calories in Ghanaian food for weight loss канала Jessica Os