How to Convert a 2 Prong Outlet to a Grounded 3 prong Outlet (TYPE AC Cable WITH Grounding Strip)

***IMPORTANT NOTE***: Ensure first that you have armored cable WITH A metal strip inside the armored cable (this was done to improve its grounding capability). This type of cabling is called Type AC, and it looks like the second cable in this picture:

http://activerain.com/image_store/uploads/2/2/5/9/2/ar1364321329522.jpg

Ground Wires/Pigtails:
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Klein receptacle tester with GFCI:
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Klein multimeter:
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Per NEC 250.118:

"Flexible metallic tubing where the tubing is
terminated in fittings listed for grounding and
meeting the following conditions:
a. The circuit conductors contained in the
tubing are protected by overcurrent
devices rated at 20 amperes or less.
b. The combined length of flexible metal
conduit and flexible metallic tubing and
liquidtight flexible metal conduit in the
same ground return path does not exceed
1.8 m (6 ft).
(9) Armor of Type AC cable with an additional
equipment grounding conductor and as
provided in 320.108."

If not, you're probably going to have to either route new Romex, or install GFCIs everywhere with a label that says "no equipment ground".
If you're not sure, just hire an electrician to at the very least inspect your work.

Disclaimer:
Due to factors beyond the control of Bozo Does It, there is no guarantee against improper use or unauthorized modifications of this information. Bozo Does It assumes no liability for property damage or injury incurred as a result of any of the information contained in this video. Use this information at your own risk. Due to factors beyond the control of Bozo Does It, no information contained in this video shall create any expressed or implied warranty or guarantee of any particular result. Any injury, damage, or loss that may result from improper use of these tools, equipment, or from the information contained in this video is the sole responsibility of the user and not Bozo Does It. Always follow local codes and regulations, including but not limited to NFPA, NEC, and UL standards.

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