Learning the Human Flag: Week 1 #humanflag #calisthenics #fitnessjourney

Amazing how much progress you can make in just one week. I’ve gone from barely holding the low flag to a semi decent high flag in just 4 training sessions.

I’m training this right at the beginning of my workouts after I warm up. 3 sets on each side. Every session is feeling stronger than the last. Let’s see if this pace continues.

See you next week

#calisthenics #humanflag #humanflagtraining #calisthenicsworkout #bodyweighttraining #calisthenicstraining #calisthenicsmotivation #calisthenicsprogression #outdoorworkout #fitnessjourney

Видео Learning the Human Flag: Week 1 #humanflag #calisthenics #fitnessjourney канала JosefWho