BEST EXERCISE FOR IBS\\आईबीएस रोग के लिए सही व्यायाम समझे\\DEEP BREATHING\\MINDFULNESS

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Exercise reduces stress and boosts your mood, a winning combo to relieve pain associated with IBS. Exercise works wonders for the brain and body. That's really important to remember when dealing with irritable bowel syndrome (IBS), a disorder of brain-gut interaction.

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