For Smaller Blood Sugar Spikes: Chew!

Want a smaller blood sugar rise after meals? The answer is simple: start chewing more!

In this video, Dr. Hanz MD explains:
✅ How chewing more slows down digestion and leads to a smaller blood sugar rise
✅ How saliva enzymes help break down carbs before they hit your bloodstream
✅ Why eating slowly gives your body time to control glucose better
✅ Easy chewing hacks to help manage blood sugar naturally—without counting or stressing

Just by chewing each bite longer, you help your body avoid sharp sugar spikes. No fancy diet. No complicated math. Just a simple habit change that works.

Learn:
1. How to chew for the best results.
2. Why fast eating = faster glucose spikes.
3. How mindful chewing pairs with exercise and good food for even better blood sugar control.

Pro Tip: Don't bother counting. Just take a little while longer to chew your food. Your blood sugar—and your date—will notice!

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Видео For Smaller Blood Sugar Spikes: Chew! канала Dr. Hanz, MD