Avoidance is an unhealthy coping mechanism. Awareness is the key to learning healthier ways to cope.

“Avoidance may feel like relief, but it often keeps the problem alive. Noticing when you’re avoiding discomfort is the first step toward healthier coping.”
#MentalHealthAwareness #AvoidanceCoping #EmotionalWellbeing #TherapyBased #SelfAwareness

Видео Avoidance is an unhealthy coping mechanism. Awareness is the key to learning healthier ways to cope. канала Caring Connections