Stewed Lentils #MeatFreeMonday | CaribbeanPot.com

Get my cookbook @ http://www.WestIndianFoodCompany.com Learn how to make a quick and simple lentil stew, loaded with pumpkin in this episode of #MeatFreeMonday with Chris De La Rosa of CaribbeanPot.com

For this vegan lentil stew you'll need..

1 large can lentils
1 can stewed tomatoes
1/4 teaspoon salt
1 cup diced pumpkin
1 cup veg stock
1 teaspoon browning
1/4 teaspoon black pepper
1 large shallot
3 cloves garlic
2 scallions
1 tablespoon chopped parsley
1 tablespoon brown sugar
1 tablespoon olive oil
1 bay leaf
1/2 scotch bonnet pepper

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