Keto Lunch Ideas For Work & School - Ketogenic Lunch Meal Prep
I've got a keto lunch meal prep that is perfect for brining to work and school. This low carb roasted cauliflower salad with broccoli is keto friendly, full of flavor, and the perfect keto lunch idea to bring to work. Paired with the spice grilled chicken, this ketogenic lunch recipe is perfect for eating 5 days for meal prep for the week. If you are looking for keto ideas for lunch, then you have to try this ketogenic lunch meal prep recipe I developed for you guys. Many of you guys have asked me for lunch recipes that can be eaten cold, and these keto lunch ideas are perfect for work and school if you can't heat your food up. I hope you guys give this Keto lunch meal prep recipe a try and let me know how you like it.
RECIPE & STORAGE INFO: https://goo.gl/Weso5L
All My Meal Prep Recipes: https://www.flavcity.com/meal-prep-recipes
Macros per serving of cauliflower salad, makes 5 servings:
121 calories
5.5 grams of net carbs
6.6 grams of fat
6.2 grams of protein
4.4 grams of fiber
Macros for all the avocado-mayo dressing:
1361 calories
2.89 grams of net carbs
144 grams of fat
3.8 grams of protein
6.5 grams of fiber
Macros per serving of chicken, two thighs make one serving:
312 calories
0 net carbs
13.6 grams of fat
48 grams of protein
0 fiber
GET THE KITCHEN GEAR I USE:
mini food chopper: http://amzn.to/2j5SYeT
oil splatter guard: https://amzn.to/2sPZwkq
my grill pan: https://amzn.to/2kWmWRL
less expensive grill pan: https://amzn.to/2JiZDjt
spice canisters: http://amzn.to/2skAvgf
wooden spoons: http://amzn.to/2FnWAos
my pepper mill: https://amzn.to/2q7VEuJ
metal sheet trays: http://amzn.to/2tJ5XYX
pyrex glass mixing bowls: http://amzn.to/2fLGQKe
non-stick tongs: https://amzn.to/2JbrtKj
glass meal prep containers: http://amzn.to/2kzsy7l
my chef's knife: http://amzn.to/2gxYxOK
wood cutting board: http://amzn.to/2tMkv9Z
get my t-shirt: http://tidd.ly/ddc3ddfd
15% my plates & bowls w/ "flavcity" promo: http://bit.ly/2zwheMV
the rest of my gear: https://www.amazon.com/shop/flavcity
New Videos Every Friday!
Follow Me On Social Media:
Facebook: https://www.facebook.com/flavcity
Instagram: https://www.instagram.com/flavcity
Snapchat: flavcity
Twitter: https://www.twitter.com/flavcity
I'm out to prove that home cooks can be rock stars in the kitchen. I'm rocking the best healthy meal prep recipes on YouTube every Friday morning!
Music from Audio Network
Видео Keto Lunch Ideas For Work & School - Ketogenic Lunch Meal Prep канала FlavCity with Bobby Parrish
RECIPE & STORAGE INFO: https://goo.gl/Weso5L
All My Meal Prep Recipes: https://www.flavcity.com/meal-prep-recipes
Macros per serving of cauliflower salad, makes 5 servings:
121 calories
5.5 grams of net carbs
6.6 grams of fat
6.2 grams of protein
4.4 grams of fiber
Macros for all the avocado-mayo dressing:
1361 calories
2.89 grams of net carbs
144 grams of fat
3.8 grams of protein
6.5 grams of fiber
Macros per serving of chicken, two thighs make one serving:
312 calories
0 net carbs
13.6 grams of fat
48 grams of protein
0 fiber
GET THE KITCHEN GEAR I USE:
mini food chopper: http://amzn.to/2j5SYeT
oil splatter guard: https://amzn.to/2sPZwkq
my grill pan: https://amzn.to/2kWmWRL
less expensive grill pan: https://amzn.to/2JiZDjt
spice canisters: http://amzn.to/2skAvgf
wooden spoons: http://amzn.to/2FnWAos
my pepper mill: https://amzn.to/2q7VEuJ
metal sheet trays: http://amzn.to/2tJ5XYX
pyrex glass mixing bowls: http://amzn.to/2fLGQKe
non-stick tongs: https://amzn.to/2JbrtKj
glass meal prep containers: http://amzn.to/2kzsy7l
my chef's knife: http://amzn.to/2gxYxOK
wood cutting board: http://amzn.to/2tMkv9Z
get my t-shirt: http://tidd.ly/ddc3ddfd
15% my plates & bowls w/ "flavcity" promo: http://bit.ly/2zwheMV
the rest of my gear: https://www.amazon.com/shop/flavcity
New Videos Every Friday!
Follow Me On Social Media:
Facebook: https://www.facebook.com/flavcity
Instagram: https://www.instagram.com/flavcity
Snapchat: flavcity
Twitter: https://www.twitter.com/flavcity
I'm out to prove that home cooks can be rock stars in the kitchen. I'm rocking the best healthy meal prep recipes on YouTube every Friday morning!
Music from Audio Network
Видео Keto Lunch Ideas For Work & School - Ketogenic Lunch Meal Prep канала FlavCity with Bobby Parrish
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15 июня 2018 г. 18:41:34
00:09:51
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