abs workout - 🔥ᴘᴀʀᴛɴᴇʀ ᴠ ᴛᴡɪsᴛs🔥
🔥ᴘᴀʀᴛɴᴇʀ ᴠ ᴛᴡɪsᴛs🔥
𝐅𝐑𝐈𝐃𝐀𝐘𝐒 𝐖𝐄𝐑𝐄 𝐌𝐀𝐃𝐄 𝐅𝐎𝐑 𝐂𝐎𝐑𝐄❗️👊
who’s ready for an awesome core workout⁉️🙋♀️🙋♂️
today’s menu includes a v-up variation that will 𝙝𝙞𝙩 𝙩𝙝𝙖𝙩 𝙘𝙤𝙧𝙚 & 𝙡𝙚𝙖𝙫𝙚 𝙮𝙤𝙪 𝙨𝙤𝙧𝙚 😏😏
this one is great for couples, and can also be done solo❕be sure to hold onto something stable with both hands 🦾🤍
start 3️⃣0️⃣ seconds on the clock ⏰
building up to 1️⃣ minute, for 2️⃣-3️⃣ rounds 👏👏
𝘏𝘢𝘱𝘱𝘺 𝘍𝘳𝘪𝘥𝘢𝘺 𝘕𝘪𝘯𝘫𝘢𝘴 - 𝘔𝘢𝘬𝘦 𝘐𝘵 𝘈 𝘎𝘰𝘰𝘥 𝘖𝘯𝘦 🙏😎
-ᴛᴍᴅᴘᴛ-
🎧 𝙸𝚔𝚜𝚘𝚗 - 𝙰𝚕𝚒𝚟𝚎
𝘥𝘪𝘴𝘤𝘭𝘢𝘪𝘮𝘦𝘳 👉 𝘣𝘪𝘰
#TheMovementDPT
#vups #core #coreworkout #corestrength #coreexercises #coreworkouts #coretraining #corework #obliques #obliquesworkout #corestability #situps #partnerwod #rectusabdominis #midlinestability #coupleswholift #coupleswhotraintogether #coupleswhoworkout #abs #abdominal #abdominalworkout #abdomen #abdominales #sixpack #sixpackabs #sixpackeorkout #stabilitytraining #homeworkouts #physio
https://www.instagram.com/p/CFR2GRNnAw-/?igshid=1bymbu7ew4e58
Видео abs workout - 🔥ᴘᴀʀᴛɴᴇʀ ᴠ ᴛᴡɪsᴛs🔥 канала THE MOVEMENT DPT
𝐅𝐑𝐈𝐃𝐀𝐘𝐒 𝐖𝐄𝐑𝐄 𝐌𝐀𝐃𝐄 𝐅𝐎𝐑 𝐂𝐎𝐑𝐄❗️👊
who’s ready for an awesome core workout⁉️🙋♀️🙋♂️
today’s menu includes a v-up variation that will 𝙝𝙞𝙩 𝙩𝙝𝙖𝙩 𝙘𝙤𝙧𝙚 & 𝙡𝙚𝙖𝙫𝙚 𝙮𝙤𝙪 𝙨𝙤𝙧𝙚 😏😏
this one is great for couples, and can also be done solo❕be sure to hold onto something stable with both hands 🦾🤍
start 3️⃣0️⃣ seconds on the clock ⏰
building up to 1️⃣ minute, for 2️⃣-3️⃣ rounds 👏👏
𝘏𝘢𝘱𝘱𝘺 𝘍𝘳𝘪𝘥𝘢𝘺 𝘕𝘪𝘯𝘫𝘢𝘴 - 𝘔𝘢𝘬𝘦 𝘐𝘵 𝘈 𝘎𝘰𝘰𝘥 𝘖𝘯𝘦 🙏😎
-ᴛᴍᴅᴘᴛ-
🎧 𝙸𝚔𝚜𝚘𝚗 - 𝙰𝚕𝚒𝚟𝚎
𝘥𝘪𝘴𝘤𝘭𝘢𝘪𝘮𝘦𝘳 👉 𝘣𝘪𝘰
#TheMovementDPT
#vups #core #coreworkout #corestrength #coreexercises #coreworkouts #coretraining #corework #obliques #obliquesworkout #corestability #situps #partnerwod #rectusabdominis #midlinestability #coupleswholift #coupleswhotraintogether #coupleswhoworkout #abs #abdominal #abdominalworkout #abdomen #abdominales #sixpack #sixpackabs #sixpackeorkout #stabilitytraining #homeworkouts #physio
https://www.instagram.com/p/CFR2GRNnAw-/?igshid=1bymbu7ew4e58
Видео abs workout - 🔥ᴘᴀʀᴛɴᴇʀ ᴠ ᴛᴡɪsᴛs🔥 канала THE MOVEMENT DPT
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
neck & core strengthening - plank exercise - exercise bands
🦾 ᴄᴏʀᴇ ɴɪɴᴊᴀs 🔥 - great core & adductor workout!
movement exercise - mobility exercise - balance exercise
hip exercises - hip movements - low body exercises - home exercises
table twists with a twist!
mobility flow for shoulder, wrist, spine & hip
core/stability training with resistance bands - home workout
🦾 sʟ ʀᴅʟ sᴄᴀᴘᴜʟᴀʀ ɴɪɴᴊᴀs 🔥 - flexibly + strength + stability exercise
4 - 7 - 8 breathing technique
🦾 ɴᴏʀᴅɪᴄ ᴄᴜʀʟ ᴅᴏᴍɪɴᴏᴇs 🔥 - quad hamstring superset - body weight exercise
🦾 ʟᴏᴡ ʙᴀᴄᴋ ᴘᴀɪɴ sᴇʀɪᴇs 🔥 - exercises for mid or low back pain
🦾🦿ᴘᴀʀᴛɴᴇʀ ʀᴇᴠᴇʀsᴇ ɴᴏʀᴅɪᴄ ᴄᴜʀʟs 🔥
🦾 ᴅᴇᴇᴘ sǫᴜᴀᴛ ᴋʙ ғɪɢᴜʀᴇ 𝟾’s 🔥 - stability & mobility exercise
𝕥𝕙𝕖𝕣𝕖 𝕚𝕤 𝕣𝕖𝕤𝕚𝕝𝕚𝕖𝕟𝕔𝕖 𝕚𝕟 𝕠𝕦𝕣 𝕞𝕠𝕧𝕖𝕞𝕖𝕟𝕥 - breathing exercise
foam roller - back - stretch - physical therapy
heel/calf raises with theraband
lunges are for the legs 😏
deep breathing exercise
piriformis syndrome - sciatica
ulnar nerve flossing for nerve pain
balancing exercises - bosu tall kneel