FULL MEAL PREP | CHOCOLATE CHIP PB OVERNIGHT OATS | CHICKEN RANCH BLT WRAPS | DIY DINNER KITS

NO-COOK MEAL PREP! The only thing I'll be cooking this week will be my dinners, but as far as meal prep is concerned, there will be no heat involved! I also put together a couple DIY dinner kits and prepped my snacks! Breakfasts, lunches, dinners, and snacks for my husband and I for the week! Thanks so much for watching!

I'm currently following the WW blue plan (Weight Watchers), but I share points for all three programs as well as calories. However, you don't need to be following any type of weight loss program to get tips and ideas from my channel.

Download my FREE PRINTABLES here:
https://planningushealthy.com/recipes-%26-free-printables

OTHER VIDEOS YOU MAY BE INTERESTED IN:
// Meal Prep Playlist: https://www.youtube.com/playlist?list=PLlLeJnMTyX78Ps8YJ6_Bf0cDJqmUPB0-c
Menu Plan & Grocery Haul Playlist: https://www.youtube.com/playlist?list=PLlLeJnMTyX79jzEUBsraS_5jRODuNRt1W

// VISIT ME!
Website! https://www.planningushealthy.com
Facebook: https://facebook.com/planningushealthy
Instagram: https://instagram.com/planningushealthy
Pinterest: https://pinterest.com/planningushealthy
Find me on Fitbit: Kristi W - planningushealthy@gmail.com

// Want to join WW and get a FREE MONTH? Click my link here:
https://www.weightwatchers.com/us/checkout/iaf/?iaftoken=5B8ED54D00

// RECIPES:
BREAKFAST:
CHOCOLATE CHIP PEANUT BUTTER OVERNIGHT OATS 💙6 | 💜3 | 💚6 (234calories)
https://planningushealthy.com/pb-overnight-oats

LUNCH:
CHICKEN RANCH BLT WRAPS - 💙5 | 💜5 | 💚5 (approx.. 300calories)
These are versatile and you can put whatever you want in yours. I used the following for one wrap:
2-point flatbread
3 oz. (1-point) chicken or turkey breast
1/8 cup part-skim mozzarella
1-1/3 slices fully cooked turkey bacon
1 Tbsp light mayo mixed with 1/2 tsp Hidden Valley Ranch seasoning
Veggies of choice
Layer all ingredients in the middle of the flatbread/wrap. Roll up and enjoy!

// WHAT'S FOR DINNER?
GARLIC PARMESAN SALMON 💙2 |💜2 | 💚10 (6 if using wild-caught) (290 calories)
https://planningushealthy.com/garlic-parmesan-salmon
Video where I make this: https://www.youtube.com/watch?v=bVQUmaoirZw

CROCKPOT BBQ MEATLOAF 💙2 |💜2 | 💚3 (188 calories)
https://planningushealthy.com/crock-pot-bbq-meatloaf
Video where I make this (17:31 mark): https://youtu.be/03u5SPCNCIk

// ITEMS USED/MENTIONED OR JUST REGULAR ITEMS I USE
8-oz mason jars: https://amzn.to/39HXHNm
Funnel: https://amzn.to/3wjuAsV
OXO Salad Spinner: https://amzn.to/3eeOhey
Small round containers I used for tomatoes: Purchased at Dollar Tree - 10 for $1
Reusable Unpaper Towels: https://amzn.to/3BqDHu9
Food Storage Containers: https://amzn.to/3rd7yjU
Double-sided Measuring Spoons: https://amzn.to/2FbOQXB
PB2: https://amzn.to/3jdbgal
Lakanto Monkfruit Sweetener: https://amzn.to/3cDsTyW
Spice Jar Set: https://amzn.to/3oB7Z6P
Misto Oil Sprayer: https://amzn.to/3i71vKw
Reusable Gallon Bags: https://amzn.to/3bIl2O3 (I just use a dry erase marker on these and it washes off in warm, soapy water
Reusable Snack/Sandwich Bags: I use two types of bags. One is through Amazon here https://amzn.to/32c1A9a and the other I purchase through Grove (link to Grove below)
Pyrex rectangle glass food storage container: https://amzn.to/3xVaQMz
Blue 2-compartment meal prep containers: https://amzn.to/3sjswPm
Ozeri Food Scale: https://amzn.to/2IfYTst
FITBIT I'm wearing: https://amzn.to/2UU0z0T
Bands for Fitbit: https://amzn.to/34vJGjx
Oster Convection Oven (on the counter behind me): https://amzn.to/31pMXiq
Ninja Specialty Coffee Maker (on counter behind me): https://amzn.to/39P9zvt
Instant Pot Duo Crisp Pressure Cooker with Air Fryer lid: https://amzn.to/3sinpyu

// Visit my Amazon Storefront for items I use: https://amazon.com/shop/planningushealthy
**Please note, as an Amazon Associate, I may earn from qualifying purchases on items listed above. By clicking the links, I may receive a small commission. Amazon does not endorse me in any way. I appreciate your support! I will only list items that I have tried and use.

// GROVE COLLABORATIVE: Get a 5-piece free gift set from Grove Collaborative using my code: www.grove.co/referrer/24592939/

**NOTE! Points & Calories are given as a guide. I use the WW app and MyFitnessPal. However, brands and ingredients can vary, so always scan your items into your own tracker to determine the points/calories. My channel is meant for entertainment only. Consult your doctor for any weight-loss guidance.

00:00 WELCOME & INTRO
01:51 BREAKFAST PREP - Chocolate Chip Peanut Butter Overnight Oats
08:50 LUNCH PREP - Chicken Bacon Ranch BLT Wraps
20:49 SNACK PREP
25:15 DIY DINNER KITS
34:58 RECAP
35:19 ENDING

// CONTACT ME:
Email: planningushealthy@gmail.com

Kristi - PUH
PO Box 1638
Auburndale, FL 33823

WHERE I GET MY MUSIC: Epidemic Sound
Get a 30-day free trial. Use my code: https://www.epidemicsound.com/referral/8866tv/

#mealprep #weightwatchers #planningushealthy

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