How to Sleep Better for the Rest of Your Life

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I'm a notoriously bad sleeper and have been my whole life. That said, I've done a number of experiments to see if I can make my sleep better (biphasic sleep, changing up my sleep routine, meditation, no coffee, no alcohol, etc.) and I'm gonna share what I know about how to get better sleep.

CHAPTERS
00:00 Intro
00:54 Acceptance
02:20 Routine
02:55 No Alcohol
03:47 No Caffeine After 2pm
04:49 Don't Eat Right Before Bed
05:02 Exercise
06:42 Light in the morning
07:12 No phone in bed
08:15 Reading a book
09:17 Blackout curtains & white noise
09:44 Progressive muscle relaxation
10:31 Meditation
10:53 Journaling
11:27 Counting backwards and spelling nothing
11:38 Stuff I've tried that didn't work
12:14 Stuff I'm thinking about trying

VIDEOS MENTIONED IN THIS VIDEO
Biphasic Sleep https://youtu.be/45Cus3pPUt8
Bed at 10pm https://youtu.be/Xv6GnJ2d32U
Bed at 7pm https://www.youtube.com/watch?v=ScEVfL2EBxs
No Alcohol for a Year https://www.youtube.com/watch?v=mAtyxmwbI9Y
I Meditated Every Day https://youtu.be/v3pC9u4uIBc
Cold Showers https://youtu.be/dJcrHt0ZkUc
No Caffeine https://youtu.be/Slp7N6NK0CE
Sleep Positions https://youtu.be/zXcR7PRmgmA

SOURCES
Beardlovers Sub-reddit: https://www.reddit.com/r/BeardLovers/comments/sbov4x/hey_sleepers_do_you_have_any_tricks_for_good_sleep/
Progressive Muscle Relaxation https://www.uofmhealth.org/health-library/uz2225
Nice blog post about telling yourself bedtime stories https://theswaddle.com/is-this-normal-telling-myself-stories-at-night-in-order-to-fall-asleep/
Belly Breathing https://www.health.harvard.edu/healthbeat/learning-diaphragmatic-breathing

WHEEZY STOREFRONT
https://qaya.area120.google.com/wheezy-waiter

MY USUAL PLACES
🐦 Twitter http://twitter.com/Wheezywaiter
🖼️ Instagram http://instagram.com/wheezywaiter
🌐 Website http://wheezywaiter.com

🎥 2nd Channel http://youtube.com/wheezynews
I post random, hard to categorize silly videos over here. Also a few occasionally active podcasts.

🗣️ Reddit http://www.reddit.com/r/BeardLovers
I often post questions on here related to videos I'm currently working on. Sometimes the answers end up in videos. Others post great or goofy or groofy discussions as well.

🎁 Patreon http://patreon.com/wheezywaiter
Just a place you can support me if ya want. In return you can get
• Monthly livestreams
• Scripts and notes
• Early releases of videos
• A video month featuring a 1 minute banjo face (it's a thing I do)

📰 Newsletter https://mailchi.mp/5553324befe4/wheezy
I actually have a newsletter that I haven't used in quite a while but I'm gearing up to do it again soon!

OCCASIONALLY ACTIVE PODCASTS
🍿 In Flickness and in Health https://www.youtube.com/watch?v=Hi3cYnUiCYc&list=PLoSKjPtLb-Y2MjDNpMl550sm9aHfVdk-e
🎞 MOVIED! https://www.youtube.com/watch?v=v_G3sdn_Lr4&list=PLoSKjPtLb-Y0gCGldEEETzG0jkupO7WwW
📖 Story Not Story https://www.youtube.com/c/StoryNotStory

CONTACT
If you'd like to tell me sumpthin the best way is probably be Twitter http://twitter.com/wheezywaiter but other good places would be http://Reddit.com/r/beardlovers or responding to my Newsletter (when I eventually start sending it out again) https://mailchi.mp/5553324befe4/wheezy. Or leave a comment!

🙏 THANKS, PATRONS
Byron Marsh
Joseph Middleswart

Видео How to Sleep Better for the Rest of Your Life канала WheezyWaiter