Unmedicated Natural Labor and Delivery BIRTH STORY | How to Have a Calm Birth

Is it hard for you to imagine yourself giving birth for the first time or simply giving birth with no epidural and having a positive birth story? Many women, because of fear surrounding birth, don’t believe that their body is capable of a natural labor and delivery. In today’s Built to Birth Podcast, Crissa shares her journey from thinking that an epidural was her only option to believing that she truly is BUILT TO BIRTH. And Mama, you are built to birth too!

Whether you want to labor without epidural or with one, it’s important to know and believe that you are capable of having positive birth stories. Knowing how to have a calm birth is so powerful whether you want the least or the most interventions in your birth experience. In Crissa’s calm birth story, she talks about her membrane sweep, laboring as long as possible at home, using a birth ball in labor, breathing during labor, using visualization during labor, and her relatively fast labor story. You are going to love her insight and encouragement - Enjoy Cirssa’s empwering natural birth story!

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DISCLAIMER

All content and information in this video is for informational and educational purposes only, does not constitute medical, psychological or health advice of any kind and I do not warrant that the information presented herein is free of any errors or omissions. I am not providing medical, health care, nutrition therapy or coaching services to diagnose, treat, prevent or cure any kind of physical ailment, mental or medical condition.

Although I strive to provide accurate general information, the information presented here is not a substitute for any kind of professional advice, and you should not rely solely on this information. Always consult a professional in the medical and health area for your particular needs and circumstances prior to making any medical or health related decisions. For your health related questions, please seek the advice of a licensed physician or any other qualified health care provider immediately.

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I am a Lamaze certified Childbirth Educator and a DONA certified Birth Doula in the San Francisco Bay Area! For more information and resources, come find me at builttobirth.com

Видео Unmedicated Natural Labor and Delivery BIRTH STORY | How to Have a Calm Birth канала Built To Birth Podcast