Exotic Pole Dance Routine - Step by Step Tutorial | Beginner to Intermediate Choreography
In this video I teach you a super cool Exotic Pole Dance Routine. We go through every move step by step and connect each trick so that by the end of the video you will be able to dance with me to the music. This choreography is perfect for you if you are a beginner with a bit of experience or if you are an intermediate dancer. This tutorial includes fan kicks and pirouettes so it would be preferable if you're already able to do those tricks. Or simply replace them with other easier moves so you can still learn the rest of the routine. Have fun with it and I hope you enjoy dancing with me! For more tutorials check out my Patreon page: https://www.patreon.com/sandrabeeston
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💜 The pole I use at home: X-POLE xpert pro (PX) in powder coated white 45mm https://x-pole.co.uk/shop/poles/xpert-pro/xpert-pro-px/affiliates/sandra.beeston/
💜 Portable pole I use for outdoor trainings: X-POLE xstage lite in powder coated black 45mm https://x-pole.co.uk/shop/stages/xstage-lite/x-stage-lite/affiliates/sandra.beeston/
💜 X-POLE clothing & pole wear: https://x-pole.co.uk/product-category/accessories/clothing/affiliates/sandra.beeston/
Here you can shop my MERCHANDISE: https://teespring.com/stores/sandra-beestons-store
Products I recommend:
♥️ POLE STARTER PACKAGE: https://amzn.to/3cRbEIk (with new x-lock system | 2019) or: https://amzn.to/39aTzCH (model from 2014)
🖐🏽 GRIP AID: https://amzn.to/2R7VBge
👠 HIGH HEEL BOOTS: https://amzn.to/2G2DYbh
🆘 CRASH MAT: https://amzn.to/367y1oj
👖 LEGGINGS: https://amzn.to/2R8WuoE
🧘🏼♀️ YOGA BLOCK: https://amzn.to/2Rwt2rH
💥 RESISTANCE BANDS: https://amzn.to/2NC0iN1
🥜 PEANUT MASSAGE ROLLER: https://amzn.to/3anuzsX
🤸🏼♀️ FOAM ROLLER: https://amzn.to/2NGWyKe
MY FAVOURITE HIGH HEELS:
• nude: https://amzn.to/37SGn4H
• knee-high boots: https://amzn.to/2SdqqPN
• rose-gold glitter sandals: https://amzn.to/37QNTNw
• black holo sandals: https://amzn.to/36PVaMe
• mermaid sandals: https://amzn.to/3b8XZLV
✌🏽 Make sure you SUBSCRIBE to my channel and hit the bell so you don't miss out on new videos! https://www.youtube.com/c/sandrabeeston
COME SAY HI
• INSTAGRAM: https://www.instagram.com/sandra.beeston
• FACEBOOK: https://www.facebook.com/pdsandrabeeston
THANKS FOR WATCHING! 💋
#poledance #tutorial #sandrabeeston
Make a donation for however much you feel comfortable with in order to support my channel:
http://www.paypal.me/sandrabeeston
My Amazon Wish List: https://www.amazon.com.au/hz/wishlist/ls/2F8KY3TW9U803?ref_=wl_share
* Disclaimer: This video is not sponsored. I use affiliate links. As a customer, you do not pay any more or less because of an affiliated link. A small percentage of the sale will go to the person who generated the link. Thank you for your support of my channel!
Видео Exotic Pole Dance Routine - Step by Step Tutorial | Beginner to Intermediate Choreography канала Sandra Beeston
___
💜 The pole I use at home: X-POLE xpert pro (PX) in powder coated white 45mm https://x-pole.co.uk/shop/poles/xpert-pro/xpert-pro-px/affiliates/sandra.beeston/
💜 Portable pole I use for outdoor trainings: X-POLE xstage lite in powder coated black 45mm https://x-pole.co.uk/shop/stages/xstage-lite/x-stage-lite/affiliates/sandra.beeston/
💜 X-POLE clothing & pole wear: https://x-pole.co.uk/product-category/accessories/clothing/affiliates/sandra.beeston/
Here you can shop my MERCHANDISE: https://teespring.com/stores/sandra-beestons-store
Products I recommend:
♥️ POLE STARTER PACKAGE: https://amzn.to/3cRbEIk (with new x-lock system | 2019) or: https://amzn.to/39aTzCH (model from 2014)
🖐🏽 GRIP AID: https://amzn.to/2R7VBge
👠 HIGH HEEL BOOTS: https://amzn.to/2G2DYbh
🆘 CRASH MAT: https://amzn.to/367y1oj
👖 LEGGINGS: https://amzn.to/2R8WuoE
🧘🏼♀️ YOGA BLOCK: https://amzn.to/2Rwt2rH
💥 RESISTANCE BANDS: https://amzn.to/2NC0iN1
🥜 PEANUT MASSAGE ROLLER: https://amzn.to/3anuzsX
🤸🏼♀️ FOAM ROLLER: https://amzn.to/2NGWyKe
MY FAVOURITE HIGH HEELS:
• nude: https://amzn.to/37SGn4H
• knee-high boots: https://amzn.to/2SdqqPN
• rose-gold glitter sandals: https://amzn.to/37QNTNw
• black holo sandals: https://amzn.to/36PVaMe
• mermaid sandals: https://amzn.to/3b8XZLV
✌🏽 Make sure you SUBSCRIBE to my channel and hit the bell so you don't miss out on new videos! https://www.youtube.com/c/sandrabeeston
COME SAY HI
• INSTAGRAM: https://www.instagram.com/sandra.beeston
• FACEBOOK: https://www.facebook.com/pdsandrabeeston
THANKS FOR WATCHING! 💋
#poledance #tutorial #sandrabeeston
Make a donation for however much you feel comfortable with in order to support my channel:
http://www.paypal.me/sandrabeeston
My Amazon Wish List: https://www.amazon.com.au/hz/wishlist/ls/2F8KY3TW9U803?ref_=wl_share
* Disclaimer: This video is not sponsored. I use affiliate links. As a customer, you do not pay any more or less because of an affiliated link. A small percentage of the sale will go to the person who generated the link. Thank you for your support of my channel!
Видео Exotic Pole Dance Routine - Step by Step Tutorial | Beginner to Intermediate Choreography канала Sandra Beeston
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