10 Minute Core Workout - optional resistance

Get ready to sculpt your abs and ignite your core with Amazing Abs 130! 💪 In this intense 10-minute workout, we'll dive into 10 powerful exercises including rotator twists, windshield wipers, reverse crunches, diyble crunches, and more, designed to challenge your strength and stability. Each interval features 45 seconds of hard work followed by a 15-second rest, allowing you to push your limits and feel the burn. This workout is perfect for all fitness levels and can be done at home with or without additional resistance.

Join me as we crush these moves together and get one step closer to those toned abs! Don’t forget to like, subscribe, and share your fitness journey in the comments!

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0:00Amazing Abs 130

10 one minute intervals (45seconds work, 15seconds rest) resistance is optional

90 degree Rotator Twist
Reverse Crunch Hip Hinge - resistance between knees
Windshield Wipers - resistance between knees
Double Crunch - resistance between knees
Double Crunch - resistance overhead
Crunch in Boat - resistance pass
Alternating Straight Leg Lift Crunches
Bird Dog Spinal Balance - resistance in right hand
Bird Dog Spinal Balance - resistance in left hand
Plank Hold - resistance pass

Видео 10 Minute Core Workout - optional resistance канала Workout Worthy