Conjugate method max effort

Example of a Max effort upper body day
-
Bench press max
-
Close grip 3 set of 8 reps
-
Pull down 5 set of 10 reps
-
Triceps push down 3 sets of 15 reps
-
Face pull 3 set of 20 reps
-
Lower body max effort
-
Squat or deadlift max
-
Rdl or front squat
-
Leg press 3 set of 8 reps
-
Leg curl 3 set of 10 reps
-
Sit up
-
Email me for online coaching James.w.whitfield@gmail.com
-
Fellow my Instagram Jameswhitfield42

Видео Conjugate method max effort канала James Whitfield