Deepak Chopra's Meditation for the End of the Day
A busy day can leave your mind racing, making it hard to relax, let alone focus during meditation practice. In this video, Deepak Chopra, M.D., offers a guided exercise for the end of the day to bring a sense of peace and calm. Take a few minutes to reflect on the day’s events and relive your experiences with a more mindful eye so you may transition to rest easily and begin anew tomorrow feeling centered and balanced.
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Видео Deepak Chopra's Meditation for the End of the Day канала Live Sonima
For more guided meditations: http://www.sonima.com/meditation/guided-meditations-meditation/
Stay connected with SONIMA: http://www.sonima.com
Instagram: https://www.instagram.com/livesonima/
Facebook: https://www.facebook.com/livesonima
Twitter: https://twitter.com/livesonima
Pinterest: https://www.pinterest.com/livesonima/
Видео Deepak Chopra's Meditation for the End of the Day канала Live Sonima
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