중량 못 올리는 사람들의 특징

#정체기 #점진적과부하 #휴식
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[참고자료]
-Longer Interset Rest Periods Enhance Muscle Strength and Hypertrophy in Resistance-Trained Men
-Effects of Rest Interval Duration in Resistance Training on Measures of Muscular Strength: A Systematic Review
-A brief review: factors affecting the length of the rest interval between resistance exercise sets

-American College of Sports Medicine position stand. Progression models in resistance training for healthy adults

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▹랭킹닭컴 [앰버서더: 세유정]
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Видео 중량 못 올리는 사람들의 특징 канала 세계적으로 유명한 운동 정보