In the Doctor's Kitchen 2018- Turkey Burger

Dinner: Homemade turkey burgers
Recipe and preparation instructions below. Doctors in the Kitchen info, including additional healthy and tasty recipe options, available at: https://liverfoundation.org/in-the-doctors-kitchen/

Turkey Burgers
Yield: 4 burgers
Serving Size: 1 burger
Prep time: 5 min
Cook time: 10 min

1 pound ground turkey breast
¼c finely diced small onion
1 garlic clove peeled and minced
¼ c loose chopped flat leaf parsley
1/8 c. fine breadcrumbs
¼ tsp. Ground pepper
2 T of your favorite low-sodium meat seasoning (if salt-free add ¼ tsp. salt for seasoning)
2 T EVOO

Serve with:
Whole grain sandwich bun
Romaine lettuce
Tomato slice
Low sodium Dijon mustard

Instructions:
1. Place meat, onion, parsley, breadcrumbs, EVOO and seasoning in a large bowl. Mix with your hands until combined. Don’t overmix or the meat will get tough!

2. Using a burger press form into 4 patties.

3. Preheat a gas grill or coat a grill pan or nonstick skillet with cooking spray.

4. Cook the burgers over medium heat for about 5 minutes or until brown and crispy. Flip the burgers carefully and cook for 5 minutes longer, or until golden brown and a a thermometer inserted in the center reaches 165 F and the meat is no longer pink.

NUTRITION INFORMATION:
Per serving (including patty, bun, toppings, and coleslaw): 608 calories, 32 grams protein, 27 grams fat, 62 grams carbohydrate, 11 grams fiber, 966 milligrams sodium, 941 milligrams potassium

F/V Servings:
2 Vegetable

Видео In the Doctor's Kitchen 2018- Turkey Burger канала American Liver Foundation