Advanced Pull Up Exercises For Climbing: Top 5

Hopefully you've all watched our intermediate pull up exercise video - if not, head there now! If you have, then welcome to the next level of difficulty and advancement in pull up training, relevant to climbing. As we've said before, the pull up is a great tool for climbing training but it not the ONLY tool or the BEST tool... It has its place but don't fully rely on it!

Now don't forget these exercises in today's video are advanced exercises - they are ones you'll want to look at if you have a good depth of training history and you are already experienced with a good range of pull up exercises. Most of these have particular facets to them that "add on" to anything more standard so you can use them to cause further overload in your training if you're not just wanting to add in more weight on standard pulls.

1. Tucked pull-up: (1:36)

Big change in the way the lats work - surprisingly intense even at body weight!

Assisted one-arm pull-up: (5:12)

Great with a partner and superb for working on certain ranges of the pull up. Very easy to moderate intensity and has a high degree of sport specificity.

Superset: (10:26)

If you want to work those lats harder, then fatigue those biceps!

Explosive Pull-ups: (13:08)

Not enough advanced and elite level climbers are using explosive work in their S&C training cycles. This is the perfect compliment to footless climbing training and campus work.

Weighted Shoulder Shrugs: (19:05)

Strength and conditioning of the muscles surrounding the shoulder blade are key for high level performance and long term athlete health. This one is almost an "essential" item on your seasonal training!

Outro: (23:20)

Find out more about our Lattice Training Plans here: https://latticetraining.com/plans/

Download the Crimpd App:
App store - https://itunes.apple.com/us/app/crimpd/id1252333138
Google Play - https://play.google.com/store/apps/details?id=com.crimpd.ui

Видео Advanced Pull Up Exercises For Climbing: Top 5 канала Lattice Training