What I eat in a day 1400 calories | Weight Loss Meal Prep | Caloric Deficit | Lose Weight

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⭐️Food Scale Used: https://amzn.to/3HopALy
Breakfast
Kodiak Cake Waffles
Sausage Links

Lunch
Cooked or Uncooked frozen shrimp
Garlic powder
Onion Powder
Cajun
Paprika
Cheyenne
Shredded Parmesan
Sazon
Baby Spinach
Heavy Whipping Cream
Diced Tomatoes
Minced Garlic

Dinner
Parmesan encrusted Tilapia
Minute Rice

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