Full Yoga Class: Core & Arm Strength With No Props Required, 25 Minute Yoga Workout for Toned Body

Full Yoga Class: Core & Arm Strength With No Props Required, 25 Minute Yoga Workout for Toned Body 🌟Join us on Yoga Plus for a 14-Day Trial ABSOLUTELY FREE! Get started today at: https://psychetruth.vhx.tv/🌟

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Build real upper body and core strength with this complete yoga flow — no props, no equipment, just your mat. This 26-minute class is designed to challenge your arms, activate your core, and improve balance through a dynamic sequence of yoga poses.

You'll move through child's pose warm-up, cat-cow, bird-dog core work, one-legged plank push-ups, hovering tabletop, dolphin push-ups, revolve half moon, side plank variations, and a grounding floor sequence to finish. The instructor offers multiple levels of modification throughout, making this accessible whether you're building foundational strength or looking for more challenge.

0:00 - Intro & Child's Pose Warm-Up
1:33 - Cobra & Cat-Cow Flow
4:20 - Bird-Dog Core Series
6:33 - One-Legged Plank Push-Ups
10:26 - Forward Fold & Wrist Relief
11:48 - Hovering Tabletop & Obliques
14:48 - Standing Flow & Balance Poses
17:37 - Side Plank Variations
21:33 - Dolphin Push-Ups
22:16 - Seated Stretches & Cool Down
25:49 - Savasana

Видео Full Yoga Class: Core & Arm Strength With No Props Required, 25 Minute Yoga Workout for Toned Body канала PsycheTruth