Vitamin D and B12 deficiencies. Depression and peripheral neuropathy. You must get checked!

This is my plea for you to have your vitamin D and B12 levels checked. Both of these vitamins play a huge role in your overall bodily health and your mental health. If you don't get out in the sun enough, you're probably vitamin D deficient. If you don't get enough animal protein or you take proton pump inhibitors to reduce your stomach acid, you're probably B12 deficient. I'm not a doctor and have no medical training, but I am a real life victim of both a D and B12 deficiency. Please, please, please get your levels checked, start supplementing if needed and take care of yourselves. Thanks for watching!

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