Intermittent Fasting: Pros & Cons of Intermittent Fasting For Weight Loss!

There are many different types of weight loss diets out there, but one that has gained popularity in recent years is intermittent fasting. Intermittent fasting is a type of diet where you cycle between periods of eating and fasting. There are many different ways to do intermittent fasting, but the most popular method is the 16/8 method. This is where you fast for 16 hours and eat for 8 hours.

You just don’t eat for a set period of time, usually 16 hours, and then you eat whatever you want during the other 8 hours.

Timestamps:

00:00​ Intro
00:25 - 1. What is intermittent fasting?
01:12 - 2. Pros of intermittent fasting
04:05 - 3. Cons of intermittent fasting

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Видео Intermittent Fasting: Pros & Cons of Intermittent Fasting For Weight Loss! канала WCorner