Speed & Power Development for Ages 8–12 | 4 Foundational Drills for Young Athletes

These 4 foundational drills are perfect for young athletes ages 8–12 who need to develop speed, power, and body control early in their training journey. Each drill targets a key area of athletic development—laying the foundation for future success.

Workout Breakdown:
1️⃣ Agility – Sprint with Change of Direction (3x1)
✅ Improves reaction, control, and directional quickness
✅ Fixes slow direction changes.

2️⃣ Speed – Falling Starts (3x10 yards)
✅ Builds acceleration and drive mechanics
✅ Fixes poor posture and slow first steps

3️⃣ Plyometrics – Line Hops (front/back & side/side) (3x15 sec)
✅ Increases ankle stiffness and coordination
✅ Fixes slow ground contact and instability

4️⃣ Strength – Low Squat Walk to Vertical Jump (3x3)
✅ Builds leg strength and explosive jump force
✅ Fixes poor balance and lower-body control

💡 Built for youth athletes in football, baseball, softball, soccer, and basketball.

📚 Part of the UOA Exercise Library – foundational drills to help young athletes build real movement skills early.
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