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The onion banifite to our helth

#food
#food health
#food shorts
#fitness and nutrition
#health
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#meal prep
#nutrition advice
#health fact
#onion
#onions
In this video, talks about the 5 amazing health benefits of onions.
1. Chromium
2. Biotin
3. Vitamin B6
4. Vitamin C
5. Sulfur
6. Vitamin B1
7. Quercetin: anti-inflammatory, anti-histamine, heart, Immune system
8. Laryngeal and ovarian
9. Helps absorption of lycopene
10. Use low heat, cut them thick, and cook them with butter
https://youtu.be/cobDo_FZ41E
#trending#viral videos#viral shots#best life style for health y life#intersting facts#health #food #healthydiet #facts #meal #vegetables #healthyfood #good #garlic #skin care #good health #neotration#good for health #dont miss
ट्रेंडिंग # वायरल वीडियो # वायरल शॉट्स # हेल्थ वाई लाइफ के लिए बेस्ट लाइफ स्टाइल # इंटरस्टिंग फैक्ट्स # हेल्थ # फूड #healthydiet #facts #meal #vegetables #healthyfood #good #garlic #skin care #good health # neotration # good for health #dont miss

Видео The onion banifite to our helth канала The Fit Fuel Daily
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