Morning Stretch by a Grandpa

Just because I’m old, doesn’t mean I’m not fit & in shape.
This is a typical morning stretch that I go through on many mornings to get my heart pumping, work up a sweat, and force my muscles & joints to do what I need and want them to do, and always be ready. Now that I’m a grandpa, I want to my grand kids to know how to do simple workouts at home so they can stay in shape and maximize their time, without having to leave home and go to a gym.

Видео Morning Stretch by a Grandpa канала Jerome Gipson