🙋🏼‍♂️triceps kickback exercise | Triceps | #shorts by rohan

🙋🏼‍♂️triceps kickback exercise | Triceps | #shorts by rohan
✅Main aapko sirf ek better option batane ki koshish kar raha hoon jo triceps muscle ko zyada effectively target karta hai. Aisa bilkul nahi hai ki triceps kickback ek bekar exercise hai — lekin yeh exercise sirf kuch advanced athletes ke liye effective ho sakti hai, jab sahi technique aur control ke sath ki jaye.

✅Agar yeh jankari aapko pasand aayi ho to video ko like, share, comment aur subscribe karna na bhoolein. Channel ko follow karte rahiye science-based training tips ke liye. Thank you so much for watching."
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