5 MINUTES TO BEAT INSOMNIA: Relief from Middle of the Night Insomnia

Struggling with middle-of-the-night insomnia? This beautiful video blends calming melodies with natural sounds to help you drift back to sleep in 5 minutes.*"Natural Studies have confirmed that exposure to natural sounds at night improved sleep quality. Participants who listened to birds singing, running water or a recording of ocean waves reported better sleep and higher levels of overall wellbeing"* - [https://www.proquest.com/docview/1785293867?pq-origsite=gscholar&fromopenview=true&sourcetype=Scholarly%20Journals]. Listen now and find relief. Love, Keith

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*_We strive to provide a relaxing and uninterrupted viewing experience. Unfortunately, due to YouTube's platform policies, we have no control over any advertisements that may appear after our video concludes. We have addressed this concern with YouTube, but this functionality is currently not customizable-*
We appreciate your understanding and hope you enjoy the video!

Album: Epipleon (973)
https://music.apple.com/us/album/epipleon/1438758690
This work is not intended to substitute for professional counselling or medical assistance. If you suffer from a physical or mental illness, please always seek professional advice. 🌐🩺

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Видео 5 MINUTES TO BEAT INSOMNIA: Relief from Middle of the Night Insomnia канала Sleep Easy Relax - Keith Smith