A Timeline Of How Your Body Heals After You Quit Smoking

A timeline of how your body heals after you quit smoking. Alright, so you’re determined this year to quit smoking but you find it incredibly difficult. Even going a single day without a drag seems impossible. Well, hopefully, this will be the help you need. Yes, that's right, today we're going to show you all the awesome benefits of quitting smoking!

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Sources:

Timestamps:
After 20 minutes Of No Smoking: 01:35
After Eight Hours Of No Smoking: 02:00
After Two to three days (Or After 48 to 72 hours) Of No Smoking: 02:45
After One Week Of No Smoking: 03:35
After 2 weeks Of No Smoking: 04:01
After One Month Of No Smoking: 04:40
After 3 to 9 months Of No Smoking: 05:01
After One Year Of No Smoking: 05:41
After Five years Of No Smoking: 06:24
After Ten Years Of No Smoking: 06:55
After Thirty Years Of No Smoking: 07:43
After One Hundred Years Of No Smoking: 08:27

Music:
https://www.youtube.com/audiolibrary/music

Summary:
After 20 minutes Of No Smoking:
Yes believe it, not smoking for twenty minutes will actually affect your body in a positive way! As a matter of fact, the effects of quitting start to set in almost immediately. Less than 20 minutes after your last cigarette, your heart rate will start to drop back towards normal levels. Sensations will also start to come alive in hands and legs.

After Eight Hours Of No Smoking:
This will be perhaps the hardest period of the whole process. An entire work day without a smoke and your body will be feeling heightened stress levels and huge cravings. That’s good, it means the nicotine is leaving your bloodstream, and your body can start to heal.

After Two to three days (Or After 48 to 72 hours) Of No Smoking:
Without gum, e-cigarettes or patches, this is a tough hurdle to climb. You’ll be moody, angry and have the patience of a gnat. But if you can do it, after 48 hours your taste and smell receptors already begin to heal, meaning that red velvet cake for Mitchell’s retirement will taste so much better.

For more information, please watch the video until the very end.
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Видео A Timeline Of How Your Body Heals After You Quit Smoking канала Curiosity