Kundalini yoga kriya for Anahata chakra. Strengthening heart muscle, releasing the pain of the past

Dear kundalini yoga practitioners! Welcome to my kundalini yoga class!

00:00 - About the kriya
01:52 - Warming up
14:47 - Main part of kriya

Effect after the kriya:
-opening heart center for new experience of love
- erasing old patterns and reactions (escaping from love, jealousy, resentment, offence, sadness
- expansion of heart's container
- improving flexibility of the spine
- strengthening heart muscle
- feeling of relief and mild happiness

Sat Nam

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My Kundalini Yoga Courses:

1) 10 classes "From depression to prosperity" - register here: https://www.udemy.com/course/kundalini-yoga-course-from-depression-to-prosperity/?referralCode=BDC1D612FA072168896D

2) 4 classes "Weight loss and regulation of eating behavior" - register here: https://www.udemy.com/course/weight-loss-and-regulation-of-eating-behavior/?referralCode=405D7F79525F022BD7A7

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Видео Kundalini yoga kriya for Anahata chakra. Strengthening heart muscle, releasing the pain of the past канала Lisa Grail