5 Silent Habits That Slowly Destroy Seniors' Health

5 Silent Habits That Destroy the Health of the Elderly

Eating too much sugar and processed foods

Overeating in each meal

Lack of exercise, sitting for long periods, being lazy to move

Not getting enough sleep or staying up late frequently

Chronic stress, easily getting angry and anxious

#seniorhealth #healthyseniors #

Видео 5 Silent Habits That Slowly Destroy Seniors' Health канала One Day, One Health