lessons in my 20's (metamorphosis & transformation)

a lot can happen in 10 years - this is an ode to my 20's and the important lessons learned. Open : is offering a FREE Nervous System Reset Program for the month of January - click here to access https://o-p-e-n.com/nervous-system-reset?utm_source=influencer&utm_medium=social-ig&utm_campaign=nsr&utm_content=sophiaesperanza

A little about Open -
An app & physical studio in Los Angeles for guided breathwork, meditation, movement, sound & so much more
Why I love it -
these practices are so special because they can be done nearly anywhere. Open inspires me to tune in with myself & encourages self care with their high quality platform

If you like Indigo Luna's eco-conscious garments in the video; receive a discount, by using this link https://indigoluna.store/?ref=h_pC2i_x9ci_aq and enter my code: SOPHIAESPERANZA at checkout

Video Flow
0:00 intro
1:55 some lessons
3:47 more lessons
4:10 as a woman heals, women heal
6:55 a lot of it, is projection
9:24 judgement is a heavy bag to carry
11:56 safety
12:59 fasting can inspire clarity
14:50 conscious existence is resistance
18:10 forever students
19:11 grace is powerful
21:52 sleep is healig
22:33 remember to PLAY
24:42 FREE offering for you

Thank you for watching -
Sophia

Видео lessons in my 20's (metamorphosis & transformation) канала Sophia Esperanza