Mid-Back Pain Relief: Simple Tips & Productivity Hacks! - Insights with Vince S01E21

Alivie a dor nas costas e aumente a produtividade! O Dr. Ammendolia partilha dicas simples no "Insights with Vince" S01E21. Descubra as causas da dor na zona média, a ligação com a postura e o pescoço, e alongamentos eficazes. Aprenda o "truque do sedentarismo" para mais foco e energia. Veja o episódio completo no CamoesTV+ [https://www.camoestvplus.com/videos/dr-carlo-ammendolia-1] ou ouça no Spotify [https://open.spotify.com/episode/6Q3Bxbod9NuHKotZzGm1vI?si=4fc36c332d6042a8]. Descarregue a app CamoesTV+ [Android: https://play.google.com/store/apps/details?id=ott.camoestv, iOS: https://apps.apple.com/us/app/cam%C3%B5es-tv-plus/id6478145769]. Siga-nos: [Facebook: https://www.facebook.com/CamoesTV/, Instagram: https://www.instagram.com/camoestv/, YouTube: https://www.youtube.com/@camoestv, TikTok: https://www.tiktok.com/@camoestv].

Ease back pain & boost productivity! Dr. Ammendolia's simple hacks on "Insights with Vince" S01E21. Learn mid-back pain causes, posture links, neck connection & effective stretches. Discover the "sitting hack" for better focus & energy. Watch full ep on CamoesTV+ [https://www.camoestvplus.com/videos/dr-carlo-ammendolia-1] or listen on Spotify [https://open.spotify.com/episode/6Q3Bxbod9NuHKotZzGm1vI?si=4fc36c332d6042a8]. Download the CamoesTV+ app [Android: https://play.google.com/store/apps/details?id=ott.camoestv, iOS: https://apps.apple.com/us/app/cam%C3%B5es-tv-plus/id6478145769]. Follow us: [Facebook: https://www.facebook.com/CamoesTV/, Instagram: https://www.instagram.com/camoestv/, YouTube: https://www.youtube.com/@camoestv, TikTok: https://www.tiktok.com/@camoestv

Видео Mid-Back Pain Relief: Simple Tips & Productivity Hacks! - Insights with Vince S01E21 канала Camões TV