THE MOTOR CORTEX & KIRTAN KRIYA | PART 1

This video introduces the technique of Kirtan Kriya. We look at the Homunculus, Latin for “little man", and how it represents a neurological abstraction of the physical body. We learn how excessive work on the larger muscle groups of the body can lead to mental imbalance and fragmented dissipations of awareness and how Kirtan Kriya may offer a gentle, calming and systematic way to manage physical and mental health issues like depression.

Видео THE MOTOR CORTEX & KIRTAN KRIYA | PART 1 канала The Science of Yoga & Meditation