Should You Run Listening To Music? | Can Music Make You Faster?

Listening to music is something a lot of runners enjoy whilst running. But why? Does music help us to run faster? Or is it actually hindering us? Join Heather as she investigates!

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Music can have a profound impact on our bodies, both as a physical training aid, as well as a psychological trigger, runners have been using music for years to try to perform better - In this video we uncover some of the positives and negatives music could bring to your running party!

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Music - licensed by Epidemic Sound:
ES_3XQ - Baron Grand.mp3
ES_Angel Dust - AGST.mp3
ES_Are You Thinking Bout Me (Instrumental Version) - Mindme.mp3
ES_Breathe out Breathe In (Instrumental Version) - Roof.mp3
ES_Cayman (Instrumental Version) - HDBeenDope.mp3
ES_Data Love - Cospe.mp3
ES_Duck in a Box - Jobii.mp3
ES_Force Majeure - Duckmaw.mp3
ES_Homeless Soul (Instrumental Version) - Fleurs Douces.mp3
ES_Hora (Instrumental Version) - Jontha Links.mp3
ES_NEAR - SINY.mp3
ES_Need You Back (Instrumental Version) - Milva.mp3
ES_No Sugar Coated Love (SLCT Remix) (Instrumental Version) - Tape Machines.mp3
ES_Osaka 3AM - Ooyy.mp3
ES_Pale Feather - Lofive.mp3
ES_Pale Feather (Instrumental Version) - Lofive.mp3
ES_Poser (Instrumental Version) - Paisley Pink.mp3
ES_Reasons - AGST.mp3
ES_Reign - A P O L L O.mp3
ES_Ringside - Dylan Sitts.mp3
ES_Run with Your Heart - Dream Cave.mp3
ES_Satsumo - Baron Grand.mp3
ES_Some Air (SLCT Remix) (Instrumental Version) - Gloria Tells.mp3
ES_Weigh Me Down (Instrumental Version) - BLAEKER.mp3
ES_When I Get Sober (Instrumental Version) - waykap.mp3

Photos: © Triathlon / Getty Images

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Видео Should You Run Listening To Music? | Can Music Make You Faster? канала Global Triathlon Network