HIIT Workout Music (60/20) - Dubstep - TWM #3

Finally a new 2017 special edition for our fellows! This song is made specifically for functional training: 12 x rounds (1 min work, 20 sec rest). HIIT it's about belance between strenght and cardio, flexibility and more. Just give it a try... Hope you enjoy!

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HIIT stands for High Intensity Interval Training and is a very effective way to loose fat and keep your muscular tone. There are many variations of this workout (60 sec work 20 rest, 30/30, 60/30 etc...). This is made by 12 rounds repeated 3 times (with 1 to 5 min rest between) ; each of them is composed by 60 seconds work and 20 seconds rest for a total of about 50 minutes.
The common line is that you train you whole body and you can do with many, a lot, of different exercises (you fantasy is the only limit).
You can do them with friends using a video like these one as a timer.
It has been scientifically proven HIIT is better than simple SST (stady state training) in almost any situation. Give it a try!

#HIIT #totalbody #tabataworkoutmusic #workoutmusic #HIITworkoutmusic #HIITworkout #functionaltraining #dubstepworkout

Download this and other Tabata/HIIT tracks: https://ranierisdesk.com/musica-per-allenamento-download/
Get some fun workout plans ideas: https://ranierisdesk.com/category/sport-and-outdoor/piani-di-allenamento/

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Find out more about the creators of this channel: Ranieri and Yuri!
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Original Music:
1) Omar Varela, Xavi & Gi feat Miss Lina - Stronger: https://www.youtube.com/watch?v=ix1nKNZfr0s
2) Ellis feat Anna Yvette - Migraine: https://www.youtube.com/watch?v=-M60_YUvA5o
3) RetroVision - Heroes: https://www.youtube.com/watch?v=QfhF0V9VlJA
4) Ship Wrek feat Mia Vaile - Pain: https://www.youtube.com/watch?v=UDEpRK8WL_I
5) IZECOLD feat Molly Ann (Brooks Remix) - Close: https://www.youtube.com/watch?v=bzehQ60b3XI
6) Kadenza - Harpuia: https://www.youtube.com/watch?v=f0J2lyVy9_8
7) Vanze feat Neon Dreams - Survive: https://www.youtube.com/watch?v=cvl8e2se8Q4
8) Desmeon - Back from the dead: https://www.youtube.com/watch?v=OFWT4yfPdjo
9)Halcoyon Starlyte feat Charlotte Haining - Escape with me: https://www.youtube.com/watch?v=q1nE5M9EkgI
10) Jo Cohen BQ - Glowing at Night: https://www.youtube.com/watch?v=bwrCCc6hWKo
11) Unknown Brain feat Chris Linton - Superhero: https://www.youtube.com/watch?v=LHvYrn3FAgI
12) Warryo feat Laura Brehm - Mortals: https://www.youtube.com/watch?v=yJg-Y5byMMw

Change the music, change the workout!

If you liked/disliked the video let me know! Free to share and comment!

Видео HIIT Workout Music (60/20) - Dubstep - TWM #3 канала Training and Workout Music