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55-Second Core Workout | Dynamic Reps & Progressions for Core Strength & Endurance#coreworkouts
Quick 55-second core routine focused on progressions, endurance and proper form (keep your ribcage down). Perfect for busy days.
👉 Try: 3 rounds × 55s, rest 30s between rounds.
Subscribe for more quick workouts and form tips!#strengthtraining
#workoutmotivation
#quickworkout
#coreworkout
#abworkout
Видео 55-Second Core Workout | Dynamic Reps & Progressions for Core Strength & Endurance#coreworkouts канала Stretchlee
👉 Try: 3 rounds × 55s, rest 30s between rounds.
Subscribe for more quick workouts and form tips!#strengthtraining
#workoutmotivation
#quickworkout
#coreworkout
#abworkout
Видео 55-Second Core Workout | Dynamic Reps & Progressions for Core Strength & Endurance#coreworkouts канала Stretchlee
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2 сентября 2025 г. 19:18:30
00:00:56
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