Wall Roll Down | Stretch & Strengthen Your Spine

Lengthen your spine and improve flexibility with Wall Roll Downs! In this short video, we’ll show you how to perform this gentle but effective Pilates move using the wall for support. It’s perfect for releasing tension in your back and improving posture while engaging your core.

Benefits of Wall Roll Downs:
✔️ Stretch and mobilize your spine
✔️ Improve posture and flexibility
✔️ Strengthen your core
✔️ Low-impact and great for all fitness levels

Try this soothing movement to release tightness and increase your body awareness!

Видео Wall Roll Down | Stretch & Strengthen Your Spine канала Providence Pilates