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Climb of the Week #38

Hello everyone out there and welcome to the Climb of the Week! This week we are going to be climbing this beautiful 10b set by CSP, it's called the yellow ranger. My name is David and I'm going be taking us up there. I hope you enjoy the climb!

Okay, let me take you guys through it. Starts off nice little two hand start, we're going to move out to the left. Big nice comfortable grips to get you comfortable on the wall. But here's an off balance move so notice how that left foot went sliding out and that's too stop my self from over rotating. Keep moving, keep moving. Keep a good pace, don't want to waste time on the wall. Notice how sometimes my feet cross, I do that on purpose so that I can keep my center of gravity right underneath me. Reaching up trying to stay as close to the wall as I can. Keep those hips in. Here it gets little tricky cause all of a sudden your hands are above you there's nothing really for your left feet and the holds are out to the right. There's no right foot. What am I gonna do? Well I gotta stem out, I use the volume. That's okay , they're on. I reach across, coming up.

Now, it's a bit of a press move. So it's not just pulling down I'm letting my arm support my weight so I can get that high step. As I keep coming, getting closer to the top, things start to even out a little bit now its a little more straight forward, vertical. It's looking good. Man, I really do make this look easy don't I. Alright, were going to lean back, a little bit of a lay back position here. Notice that right hip into the wall. That lets me reach up, stay balanced and for the final set of moves staying froggy. Straighten up and reach for the big jug. Oh that looks good and we're at the top. It's a great climb. Well set!

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Видео Climb of the Week #38 канала The Rock Club
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5 января 2022 г. 22:35:03
00:02:20
Яндекс.Метрика