Halasana I ହଳାସନ ର ଉପକାରିତା , ହଳାସନ କେମିତି କରିବେ? ହଳାସନ କଲେ କି କି ରୋଗ ଭଲ ହେବ

Yogasana
ଗୋମୁଖସନ - https://youtu.be/d6PR0TLD7og
ତ୍ରିକୋଣସନ - https://youtu.be/upHar7bkALg
ଗରୁଡାସନ/Garudasana - https://youtu.be/TtJlbR8rO0w
ଉଷ୍ଟ୍ରସନ/Ustrasana - https://youtu.be/0fLidiaMucI
ବକ୍ରସନ /Bakrasana - https://youtu.be/ylE-_rbAOuE
ଚକ୍ରସନ/Chakrasana - https://youtu.be/k5guB_Qpp1I
ଉତ୍ତିଥ ପାଦସନ/Utitha padasana - https://youtu.be/yNX0Y0v6Ats
ମତ୍ସସନ /Matschasana - https://youtu.be/yJiJlsv2jis
ସୂର୍ଯ୍ୟନମସ୍କାର/Suryanamskar - https://youtu.be/uuV_edE-Dfc
ସୂର୍ଯ୍ୟନମସ୍କାର/Suryanamskar - https://youtu.be/hHHevBDwEOk
ପଶ୍ଚିମତ୍ତାସନ/Paschimotasana - https://youtu.be/yk3UzY431yc
ମୟୂରାସନ/Mayurasana - https://youtu.be/avvzatyGMMQ
ସଲଭାସନ/Salvasana - https://youtu.be/mdBMqC9QpvM
ପବନ ମୁକ୍ତାସନ/Pabana Muktasana – https://youtu.be/AKJMY8k_9jI
ହଳସନ/Halasana - https://youtu.be/6qDhWiGfKuY
ଶୀର୍ଷାସନ /Sirsasana - https://youtu.be/7_gtQce6-cc
ସର୍ବାଙ୍ଗାସନ/Sarbangasana - https://youtu.be/vAcWTy8M3to
ଭୁଜଙ୍ଗାସନ/Bhujangasana - https://youtu.be/x7UAG1X_408
ବଶିଷ୍ଟସନ/Vasisthasana - https://youtu.be/H4o7KznBVUo
ଚକିଚଳାସନ/Chakichalasana - https://youtu.be/OZCFzd9i1ms
କପାଳଭାତ୍ତି /Kapalbhati - https://youtu.be/YnW38Bx__CM
ଶୀର୍ଷାସନ /Sirsasana - https://youtu.be/TM1eUyaAe2k
ପବନ ମୁକ୍ତାସନ/Pabana Muktasana - https://youtu.be/xDh2hOcT9KU
କୁକୁଟାସନ/ ଉତ୍ତିଥ ପଦ୍ମାସନ Kukutasana/Utithapadmasana - https://youtu.be/cgBgLAZXkpw
ଜାନୁଶିରାସନ/Janusirasana - https://youtu.be/NQMVSJp9-1U
ହସ୍ତପାଦଅଙ୍ଗୁଷ୍ଠାସନ- ଉତ୍କଟସନ/ Hasthapadangusthasana-Utkatasana- https://youtu.be/ijYQxLUiDLg
ମାତ୍ସନ୍ଦ୍ରସନ/Machendrasana - https://youtu.be/vH8Zd5MM-qI
ପାଦଅଙ୍ଗୁଷ୍ଠାସନ/Padaangusthasana - https://youtu.be/9_wyqYRUeXM
ପାଦହସ୍ତାସନ /Pada hasthasana - https://youtu.be/9QgQSdY5gLY
ବଦ୍ଧପଦ୍ମାସନ/Badha padmasana - https://youtu.be/1aJbJ2w415Q
ଧନୁରାଆକର୍ଷଣ /Dhanurakarsana - https://youtu.be/6aeWrw5hE6A
ସଶାଙ୍କସନ/Sasankasana - https://youtu.be/udQs9sGzNbQ
ସୁପ୍ତ ଵଜ୍ରସନ /Supta bajrasana - https://youtu.be/on24h0HtyIQ
ଧନୁରାସନ/Dhanurasana - https://youtu.be/CnHA_Og3mq4
ମାଣ୍ଡୁକସନ/Mandukasana - https://youtu.be/6pl-_mgeZwI
ଵଜ୍ରସନ/Bajrasana - https://youtu.be/NVDJ4tEH2e4
ବଟରଫ୍ଲାଏ କେମିତି କରିବେ - https://youtu.be/vhDdXJ5bWUo
ବେକ ପାଇଁ ଆସନ/ Yoga for neck - https://youtu.be/zhJ_pKCqRZ0

Видео Halasana I ହଳାସନ ର ଉପକାରିତା , ହଳାସନ କେମିତି କରିବେ? ହଳାସନ କଲେ କି କି ରୋଗ ଭଲ ହେବ канала Nihar Ranjan Ojha