Neck & Shoulder Exercises for Arthritis

These exercises target arthritis pain and weakness in your neck and shoulders. The exercises include shoulder circles, neck rotation, upward reaches and shoulder blade squeezes.

0:00 Introduction
0:09 UPWARD REACHES
0:42 SHOULDER BLADE SQUEEZE
1:05 SHOULDER CIRCLES REPEAT
1:29 NECK ROTATION REPEAT CIRCUIT

Видео Neck & Shoulder Exercises for Arthritis канала Marshfield Clinic Health System